It’s cool to consider that the very very first thing that we did the very first second that we were born was breathe. It was automatic, deep and loud.
And now how years forward so much of the time we forget to breathe. For myself when I notice myself contracting I realize that my breath has also gone small. In that moment I know- it’s time to get outside and get with nature.
I live in Oregon. The skies are huge. Someone who knows me well hears me state continually “everything is bigger here!” So when I step outside and experience the large sky, my breath automatically gets bigger as well.
Please. When you start feeling small, stuck or lost simply step outside, gaze at the sky and BREATHE LARGE. And loud. You will find yourself in spaciousness. Recalling the baby’s wide open state reminds you that it is an inherent mode.
MJ Yeager 