no mat no worries

I’m gonna keep this really brief. Should you happen to be out and about somewhere in nature perhaps or along the coast or on a gorgeous hike along a ridge line and you stop and you realize what a profoundly gorgeous moment it is. Why on earth (get it!?) wouldn’t you just immediately then give yourself a spontaneous little yoga practice?Some of you who have been following me see that I make these quickie yoga films. Follow your flow, you need no particular plan—ever always the practice is in you, in everything you do, everywhere you go. Please by all means practice anywhere everywhere anytime. No props—just you and the present moment.