In this video, I’ll show you the value of props and the best ways to use them to support your practice. From blocks to blankets, straps to bolsters, props are super helpful to both beginner yogis but also (maybe especially) for those experienced practitioners. Props are a fairly recent addition to my practice. I felt because I had a “rangy” practice, I didn’t need any aids, but I realized in the name of safety, alignment and integrity that props have enhanced my practice considerably.
Check out the selection of props at Yoga Direct, Jade Yoga, and Gaiam.
MJ Yeager 