Category Archives: video

Yes the days are getting shorter, but it’s bright and shiny on the mat with. On this 60-minute practice, we’ll flow with some intensity and then transition to the floor for some restorative yin postures. I recommend checking this out for anyone who is curious about either of those practice styles.

In this video, I’ll show you the value of props and the best ways to use them to support your practice. From blocks to blankets, straps to bolsters, props are super helpful to both beginner yogis but also (maybe especially) for those experienced practitioners. Props are a fairly recent addition to my practice. I feltContinue reading “Prop up your yoga”

I made this practice like most. Spontaneously with an earnest desire to help folks reignite their low voltage batteries. Life has been particularly interesting this last year-plus. But it’s become even more so with the past month of newsfeeds which indicate immense shift globally.  Themed “resilience” I am grateful that you can take this hourContinue reading “One hour repower”

I’m gonna keep this really brief. Should you happen to be out and about somewhere in nature perhaps or along the coast or on a gorgeous hike along a ridge line and you stop and you realize what a profoundly gorgeous moment it is. Why on earth (get it!?) wouldn’t you just immediately then giveContinue reading “no mat no worries”

This half-hour practice includes three core yin postures in a relaxing sequence to help rinse off the pressures of the day. The three postures are supported child’s pose, supported frog pose, and supported deer pose. Props: • Yoga mat • Yoga blanket (at least one) • Large bolster • Two blocks

And just when you thought you had NO TIME for yourself, guess what? Ya do, and that is excellent news for the classic over-scheduled among us. You are so worth it, ask everyone around you when you finish this segment. You can do amazing things in just 15 minutes. Here’s how.

Almost always when I’m traipsing out in nature, I’ll find a place that calls me to throw a quick practice. And usually that’s just what I’ll do. Sometimes I’ll make a video of those practices. This has a couple of benefits. One, it’s very useful to view one’s actual alignments. Two, is the idea ofContinue reading “Always time for practice”